Home / Breaking News / Solution at Middle Age: Life Style Change

Solution at Middle Age: Life Style Change

As we grow older, say from 40 years up to 65. There is nothing better than a total life style change to preserve us and keep us healthy. After 40, if a person still wants to keep living like a child, he or she might not make it passed middle age. If however such individuals make it, while living like children, then they might suffer a lot of health problems as they age.

One of the first things someone over forty years should consider will be a life of moderation. Drink moderately, eat healthy and wisely, sleep enough and don’t deprive yourself of sleep because of partying, hanging out and all such youthful desires and occupations. Regular exercises should not be missed. Because at the age of forty and above, the vital organs of a human being will need some aiding to function properly through exercising. Any man or woman who after 40 still consumes alcohol like a little boy or girl and indulge freely in all the things he or she did at age 20, or say 25, does not understand that the body is no more the same as it used to be.

Many deaths, stroke, erectile dysfunction issues, heart problems, etc, that occur amongst middle age people today, can be avoided if people of this age group will just embark on a life style change. I have seen friends, neighbours and relatives who like me are middle agers  but suffer like old men, die untimely, play with so much Viagra because of erectile problem. This ought not to be, life style change is the answer. At middle age a lot of changes take place in us, living us not as strong as we use to be before, therefore we can’t put unnecessary pressures that only youthful bodies can take, on our aging bodies.

Eating time should be reduced to 7pm, because anything after 8pm is poison to the system of a middle aged person. Red meat should be substituted with white meat. Sugar, iced cold water, lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system does slow as you age, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going.

Regular check up on our blood pressure, cholesterol, blood sugar, breast, prostrate and so on will be very helpful. All middle agers, have gotten to that stage when you don’t think of every other person and leave yourselves unattended to, think of yourself more now, you need to stay well. After the age of 50  one may experience many types of illnesses. But the most worried about is Alzheimer’s. Not only would not be able to look after oneself, but it would cause a lot of inconvenience to family members.

The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce/improve 1. Body weight 2. Hypertension 3. Blood-Clot in Brain 4. Asthma 5. Far-sightedness 6. Ear buzzing 7. Throat infection 8. Shoulder/Neck infection 9. Insomnia.

The moves  are very simple and easy to learn. Each morning, when you wash your face, in front of a mirror, do the exercise as below: Stretch out your tongue and move it to the right then to the left for 10 times. When exercising tongue daily,  there will be improvement in Brain Retention.
Your mind will clear and fresh and there were other improvements such as 1. Far sightedness Lesser 2.  No giddiness 3. Improved wellness 4. Better digestion 5. Lesser flu/cold

You will be stronger and more agile. The tongue exercise helps to control and prevent Alzheimer’s disease. Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves. Frequently exercising your tongue  will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body.

About admin

Leave a Reply

Scroll To Top
prediksi dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto rtp dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto dapurtoto bandar togel situs togel bandar togel bandar togel bandar togel bo togel situs togel situs togel bandar togel slot gampang menang situs togel situs toto situs toto situs toto bo togel sdtoto sdtoto situs togel bandar togel bandar togel terpercaya bo togel bandar togel toto togel situs toto bandar togel bandar togel bo togel toto togel situs toto slot online situs togel agen togel terpercaya situs togel terpercaya bo togel terpercaya slot pragmatic play bandar togel terpercaya bo togel bandar togel situs toto bandar togel bandar togel situs togel bandar togel hadiah 4d 10 juta bo togel terpercaya situs agen togel bandar togel